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'Binge watching' seems to be everyone's guilty pleasure these days. The latest research indicates that our guilt is well-founded, as...

Recent studies have found strong links between Vitamin B deficiency, specifically Vitamin B-12, and depression. This is probably because...

Magnesium is a crucial part of our diets and helps our body with everything from regulating blood sugar levels to brain function. Despite...

Despite the long list of health benefits that probiotic foods offer, many people are still unaware of how essential they are. Read on to...

Tumeric, the essential ingredient in every Indian kitchen that we simply can’t go without. From food to face packs, its uses are...

Most solutions that are recommended for acne are surface level and temporary, and do not address its root cause. At the end of the day,...

The gut's tremendous complexity, as well as its relevance to our general health, is a growing area of medical studies. Gut health has...

Hyperthyroidism, also known as overactive thyroid, is a disorder in which the thyroid produces and releases excessive amounts of thyroid...

Low Cortisol can lead to weakness, fatigue, and low blood pressure. If you have untreated Addison's disease or damaged adrenal glands as...

Your adrenal glands, which are located above the kidneys, release cortisol when you're stressed. According to some theories, your adrenal...

A sedentary lifestyle has become the norm ever since the ‘new normal’ of work from home and restrictions imposed due to the pandemic....

Hypothyroidism (underactive thyroid) is a disorder in which the thyroid gland produces insufficient amounts of specific hormones. In the...

Been gaining a lot of weight and wondering why? Have you observed how much time you spend browsing through your phone at night? Fitness...

I was 64 kg when I started this and now I am 56😊.. losing 8kg with PCOD in just 2 and half months was unexpected for me , @⁨Juily Wagle⁩...

They say that some people come into your life and change it forever….For me that person is none other than Juily Vinjamuri, my health...

Mangalika Dani, a working mom from Gurugram joined the MetaboliX Homefit Program post ACL surgery and has really come a long way in her...

My before and after weight loss journey….Juily was highly recommended to me by my dear friend Neisha who thought I would be successful in...

Reaching 40 wasn’t just exciting but at sametime very stressful as my hormones had started acting up and my weighing scale only showed...

I started the homefit sessions from May this year, even though I used to workout and do weight training in gyms before my pregnancy (...