Nutritional Info: Calories: 1070 kcal Carbohydrates: 157 grams Fat: 46 grams Protein: 24 grams ✨ The nutritional information is for the...

We all know that we humans are hosts to billions of bugs in our GI tract. These can either help you stay lean or ensure that you put on...

PCOS (polycystic ovary syndrome) is a hormonal disorder that affects many women of reproductive age. Women with PCOS may have irregular...

This quick and effective stretching moves is great for lower back pain relief, and you can do this anywhere and anytime.

Nutritional Info For The Entire Recipe (1 serving): Calories: 369kcal Carbohydrates: 54grams Fat: 8grams Protein: 19grams • Please note...

Working out your quads and glutes has numerous benefits: • It helps strengthen and tone your leg muscles. • Improves overall lower body...

🥵THESE CORE EXCERCISES WORK🥵 ( Watch video demonstration below): •Core exercises help to improve your flexibility and enhance your...

Erectile Dysfunction (ED) is more common than most people perceive and it can occur in men as young as 25! Usually afflicting men over...

This simple and easy sauce is an amazing taste hack for your salads, noodles, protein/veggie dips. Along with being super tasty and...

Our bodies alter when we reach our 40s and beyond. A gradual decrease of muscular mass and strength is one of them, which in turn affects...

Fitness at age 40? Fitness after being a mother? Fitness while handling a full time job? Fitness despite having to manage an entire...

Last year when I got in touch with Juily Vinjamuri with all my issues... Menopause,weakness,Perpetual tiredness, Hairfall ,hot flashes...

There are various methods, tips, tricks and fundas that you will come across in your pursuit of a healthy and fit body but the truth is...

Unexpected weight gain, especially around your waist, can be unsettling. It may even be a sign of something more serious, such as a...

Choosing the best fitness band is no longer as simple as it once was. Fitness band technology, in addition to a wide choice of colours,...

Hormone Imbalance can have a huge impact on women's overall fitness and health. Female Hormonal Imbalance can be managed through various...

When a person with a penis is unable to get or sustain an erection, he or she is said to have erectile dysfunction (ED). People who are...

As if there weren’t already enough reasons to exercise, here’s one more! Regular exercise can make your skin look visibly more healthy...