Introduction: A meniscus tear, a common knee injury, can disrupt daily life and mobility. In this blog, we'll unravel the intricacies of...

Understanding Diastasis Recti: Diastasis Recti refers to the partial or complete separation of the rectus abdominis muscles, commonly...

Introduction: To all the amazing new moms out there, we understand that the journey into motherhood is a whirlwind of joy, sleepless...

Hello health-conscious folks! Let's talk about those grocery store aisles and the items your nutrition coach suggests giving a pass....

In our modern world, designed for convenience and efficiency, the prevalence of prolonged sitting has reached unprecedented levels. From...

As a nutrition and fitness coach, deciphering the nuances between bloating and abdominal fat is crucial for understanding and addressing...

Let's find out! In the quest for convenient and nutritious snacks, protein bars have gained popularity, promising a quick boost of energy...

In the vast realm of diet trends, the General Motors (GM) Diet has emerged as a quick fix for rapid weight loss. However, at MetaboliX,...

We all know that we humans are hosts to billions of bugs in our GI tract. These can either help you stay lean or ensure that you put on...

This simple and easy sauce is an amazing taste hack for your salads, noodles, protein/veggie dips. Along with being super tasty and...

Last year when I got in touch with Juily Vinjamuri with all my issues... Menopause,weakness,Perpetual tiredness, Hairfall ,hot flashes...

There are various methods, tips, tricks and fundas that you will come across in your pursuit of a healthy and fit body but the truth is...

Low Cortisol can lead to weakness, fatigue, and low blood pressure. If you have untreated Addison's disease or damaged adrenal glands as...

I was 64 kg when I started this and now I am 56😊.. losing 8kg with PCOD in just 2 and half months was unexpected for me , @⁨Juily Wagle⁩...

They say that some people come into your life and change it forever….For me that person is none other than Juily Vinjamuri, my health...

Mangalika Dani, a working mom from Gurugram joined the MetaboliX Homefit Program post ACL surgery and has really come a long way in her...

My before and after weight loss journey….Juily was highly recommended to me by my dear friend Neisha who thought I would be successful in...

I started the homefit sessions from May this year, even though I used to workout and do weight training in gyms before my pregnancy (...

I just wanted to reach out and let you know that I have thoroughly enjoyed the classes and have benefited a lot (lost almost 9kgs since I...

I joined homefit workouts in last week of August 2020 . I spoke with a couple of people / trainers before finalizing with Juily . The...