Introduction: Belly fat, often regarded as a stubborn foe in the pursuit of health and confidence, presents a formidable challenge for...

Introduction: Staying hydrated is crucial for overall health, but did you know it can also support your weight loss goals? Let's explore...

Introduction: Tennis elbow, a condition causing pain and discomfort in the outer part of the elbow, is more common than you might think....

Let's find out! In the quest for convenient and nutritious snacks, protein bars have gained popularity, promising a quick boost of energy...

Welcome to MetaboliX, your gateway to realistic and sustainable fitness solutions. In this detailed exploration, we'll navigate through...

Overview: Heel spurs, those bony growths causing discomfort and altering our every step, are the focus of this in-depth guide. From...

PCOS (polycystic ovary syndrome) is a hormonal disorder that affects many women of reproductive age. Women with PCOS may have irregular...

There are various methods, tips, tricks and fundas that you will come across in your pursuit of a healthy and fit body but the truth is...

Hormone Imbalance can have a huge impact on women's overall fitness and health. Female Hormonal Imbalance can be managed through various...

As if there weren’t already enough reasons to exercise, here’s one more! Regular exercise can make your skin look visibly more healthy...

Despite the long list of health benefits that probiotic foods offer, many people are still unaware of how essential they are. Read on to...

Hyperthyroidism, also known as overactive thyroid, is a disorder in which the thyroid produces and releases excessive amounts of thyroid...

A sedentary lifestyle has become the norm ever since the ‘new normal’ of work from home and restrictions imposed due to the pandemic....

Hypothyroidism (underactive thyroid) is a disorder in which the thyroid gland produces insufficient amounts of specific hormones. In the...

They say that some people come into your life and change it forever….For me that person is none other than Juily Vinjamuri, my health...

I joined homefit workouts in last week of August 2020 . I spoke with a couple of people / trainers before finalizing with Juily . The...