Introduction: In today's fast-paced world, maintaining a robust immune system is more important than ever. While a balanced diet rich in...

Introduction: Dealing with frozen shoulder can be a challenging journey, but incorporating simple exercises and making wise nutritional...

Hey there! 👋 Feeling the strain from too much screen time? That's tech neck saying hello! As your friendly fitness expert, let's break...

Introduction: In the digital age, smartphones have become constant companions, even making their way into the sanctuary of the bathroom....

Inflammation, often seen as the body's natural response to injury or infection, is a complex biological process. While acute inflammation...

Welcome to MetaboliX, your gateway to realistic and sustainable fitness solutions. In this detailed exploration, we'll navigate through...

The gut microbiome, a bustling community of trillions of microbes residing in our gastrointestinal tract, holds the key to our overall...

Introduction: Perimenopause, a natural phase in a woman's life, brings forth a symphony of changes as estrogen levels decline. In the...

Overview: Heel spurs, those bony growths causing discomfort and altering our every step, are the focus of this in-depth guide. From...

Introduction: Plantar Fasciitis, a common foot ailment, can cast a shadow on our daily strides. In this comprehensive guide, we delve...

Physical health benefits of exercise: Engaging in regular exercise yields numerous physical health benefits. It significantly reduces the...

We all know that we humans are hosts to billions of bugs in our GI tract. These can either help you stay lean or ensure that you put on...

🥵THESE CORE EXCERCISES WORK🥵 ( Watch video demonstration below): •Core exercises help to improve your flexibility and enhance your...

There are various methods, tips, tricks and fundas that you will come across in your pursuit of a healthy and fit body but the truth is...

Choosing the best fitness band is no longer as simple as it once was. Fitness band technology, in addition to a wide choice of colours,...

Been gaining a lot of weight and wondering why? Have you observed how much time you spend browsing through your phone at night? Fitness...

I joined homefit workouts in last week of August 2020 . I spoke with a couple of people / trainers before finalizing with Juily . The...