Introduction: A robust immune system is essential for protecting the body against infections and illnesses. While a balanced diet and...

Working out your quads and glutes has numerous benefits: • It helps strengthen and tone your leg muscles. • Improves overall lower body...

Mangalika Dani, a working mom from Gurugram joined the MetaboliX Homefit Program post ACL surgery and has really come a long way in her...

My before and after weight loss journey….Juily was highly recommended to me by my dear friend Neisha who thought I would be successful in...

Reaching 40 wasn’t just exciting but at sametime very stressful as my hormones had started acting up and my weighing scale only showed...

I just wanted to reach out and let you know that I have thoroughly enjoyed the classes and have benefited a lot (lost almost 9kgs since I...