Introduction: Welcome to a down-to-earth guide for a healthier and happier life. As your fitness and nutrition coach, I'm here to share...

MYTH 1. Protein Powders are artificial: No where is it stated that protein powders are artificial. It is like saying biscuits are...

The fundamental unit of energy in food is calories. Calories are frequently linked to diets and weight control, but they have far more...

In this world, everyone's life is chaotic and I know how difficult it can be to maintain control in a world when everything seems out of...