Introduction: Welcome to a down-to-earth guide for a healthier and happier life. As your fitness and nutrition coach, I'm here to share...

Diwali Detox Meal. Quick, tasty , and oh-so-satisfying!! If you're looking for low carb meals to combat Diwali weight gain, I've got you...

Introducing our delicious and nutritious homemade chivda! This crunchy snack is made with a mix of roasted nuts, seeds, and whole grain...

This simple and easy sauce is an amazing taste hack for your salads, noodles, protein/veggie dips. Along with being super tasty and...