Targeting #reardelt and #hamstrings today Sweat Burn Repeat Format: 1. Rear Delt Fly 2. Stiff Leg Deadlift 3. Rear Delt Swing 4. Side Leg...

🥵THESE CORE EXCERCISES WORK🥵 ( Watch video demonstration below): •Core exercises help to improve your flexibility and enhance your...

Choosing the best fitness band is no longer as simple as it once was. Fitness band technology, in addition to a wide choice of colours,...