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Dec 2, 20231 min read
HomeFit Workout: Full Body Strength Training At Home
Targeting #reardelt and #hamstrings today Sweat Burn Repeat Format: 1. Rear Delt Fly 2. Stiff Leg Deadlift 3. Rear Delt Swing 4. Side Leg...
Nov 27, 20231 min read
Tone & Sculpt Upper Body Workout
This workout tones your shoulder, chest and tricep. Workout Plan: ( Watch video demonstration below ) 1. Overhead Press 2. Upright Row 3....
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