Introduction: When it comes to fitness, the buzz around High-Intensity Interval Training (HIIT) is hard to ignore. HIIT is more than just...

Targeting #reardelt and #hamstrings today Sweat Burn Repeat Format: 1. Rear Delt Fly 2. Stiff Leg Deadlift 3. Rear Delt Swing 4. Side Leg...

Do you know the difference between chronological age and metabolic age? If no, then read till the end to understand more about...

Our bodies alter when we reach our 40s and beyond. A gradual decrease of muscular mass and strength is one of them, which in turn affects...

Mangalika Dani, a working mom from Gurugram joined the MetaboliX Homefit Program post ACL surgery and has really come a long way in her...

I joined homefit workouts in last week of August 2020 . I spoke with a couple of people / trainers before finalizing with Juily . The...