strength training at home

Mar 12, 20242 min read

Power of HIIT: A Simple Guide to Transform Your Workouts

Introduction: When it comes to fitness, the buzz around High-Intensity Interval Training (HIIT) is hard to ignore. HIIT is more than just...

Dec 2, 20231 min read

Targeting #reardelt and #hamstrings today Sweat Burn Repeat Format: 1. Rear Delt Fly 2. Stiff Leg Deadlift 3. Rear Delt Swing 4. Side Leg...

Nov 28, 20232 min read

Do you know the difference between chronological age and metabolic age? If no, then read till the end to understand more about...

Aug 16, 20232 min read

Our bodies alter when we reach our 40s and beyond. A gradual decrease of muscular mass and strength is one of them, which in turn affects...

Oct 23, 20211 min read

Mangalika Dani, a working mom from Gurugram joined the MetaboliX Homefit Program post ACL surgery and has really come a long way in her...

Feb 14, 20212 min read

I joined homefit workouts in last week of August 2020 . I spoke with a couple of people / trainers before finalizing with Juily . The...