Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for...

Introduction: Welcoming a new baby into the world is an incredible experience, but it also brings significant changes to your body and...

Introduction: Proper nutrition is fundamental for children's growth, development, and overall health. As parents, nurturing kids'...

Introduction: Traveling often disrupts our usual fitness routines, but it doesn't have to derail our health and wellness goals. Whether...

Introduction: As the scorching summer heat bears down upon us, staying hydrated becomes paramount for maintaining optimal health and...

Introduction: Starting on a weight loss journey can be full of challenges, doubts, and uncertainties. But fear not, for if you've found...

Introduction: In today's fast-paced world, maintaining a robust immune system is more important than ever. While a balanced diet rich in...

Introduction: Premenstrual syndrome (PMS) can bring a wave of discomfort and mood swings before your period arrives. However, with a few...

Introduction: To all the amazing new moms out there, we understand that the journey into motherhood is a whirlwind of joy, sleepless...

As a nutrition and fitness coach, deciphering the nuances between bloating and abdominal fat is crucial for understanding and addressing...

In the vast realm of diet trends, the General Motors (GM) Diet has emerged as a quick fix for rapid weight loss. However, at MetaboliX,...

Inflammation, often seen as the body's natural response to injury or infection, is a complex biological process. While acute inflammation...

PCOS (polycystic ovary syndrome) is a hormonal disorder that affects many women of reproductive age. Women with PCOS may have irregular...

🥵THESE CORE EXCERCISES WORK🥵 ( Watch video demonstration below): •Core exercises help to improve your flexibility and enhance your...

Last year when I got in touch with Juily Vinjamuri with all my issues... Menopause,weakness,Perpetual tiredness, Hairfall ,hot flashes...

There are various methods, tips, tricks and fundas that you will come across in your pursuit of a healthy and fit body but the truth is...

Unexpected weight gain, especially around your waist, can be unsettling. It may even be a sign of something more serious, such as a...

As if there weren’t already enough reasons to exercise, here’s one more! Regular exercise can make your skin look visibly more healthy...

The gut's tremendous complexity, as well as its relevance to our general health, is a growing area of medical studies. Gut health has...

Your adrenal glands, which are located above the kidneys, release cortisol when you're stressed. According to some theories, your adrenal...