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![These 5 simple tips will help you lose weight](https://static.wixstatic.com/media/404fe0_9c7abf9edfe34cf8bf6c38c63efbec54~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/404fe0_9c7abf9edfe34cf8bf6c38c63efbec54~mv2.webp)
Apr 5, 20242 min read
These 5 simple tips will help you lose weight
Introduction: Starting on a weight loss journey can be full of challenges, doubts, and uncertainties. But fear not, for if you've found...
![How Drinking Water Can Help You Lose Weight](https://static.wixstatic.com/media/404fe0_4fdae1279a514d93bed2bd5d3eeb1a5b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/404fe0_4fdae1279a514d93bed2bd5d3eeb1a5b~mv2.webp)
Apr 2, 20242 min read
How Drinking Water Can Help You Lose Weight
Introduction: Staying hydrated is crucial for overall health, but did you know it can also support your weight loss goals? Let's explore...
![Boost Your Immunity Naturally: Indian Herbal Drinks to Try Today](https://static.wixstatic.com/media/404fe0_dcbdb015eeb049a38161cffffffa456b~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/404fe0_dcbdb015eeb049a38161cffffffa456b~mv2.webp)
Mar 21, 20242 min read
Boost Your Immunity Naturally: Indian Herbal Drinks to Try Today
Introduction: A robust immune system is essential for protecting the body against infections and illnesses. While a balanced diet and...
![The Ultimate Guide to Intermittent Fasting for Jaw-Dropping Fat Loss and Supreme Well-being!](https://static.wixstatic.com/media/da603d_5dee1813926344c497464e162b79ae42~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/da603d_5dee1813926344c497464e162b79ae42~mv2.webp)
Dec 26, 20233 min read
The Ultimate Guide to Intermittent Fasting for Jaw-Dropping Fat Loss and Supreme Well-being!
Understand how intermittent fasting works and how intermittent fasting can help you lose weight
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![Delicious Low Carb Lettuce Wraps for a Quick and Healthy Meal.](https://static.wixstatic.com/media/da603d_d69904add271460d898dba2ed8c83c48~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/da603d_d69904add271460d898dba2ed8c83c48~mv2.webp)
Nov 18, 20231 min read
Delicious Low Carb Lettuce Wraps for a Quick and Healthy Meal.
Diwali Detox Meal. Quick, tasty , and oh-so-satisfying!! If you're looking for low carb meals to combat Diwali weight gain, I've got you...
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![Preethi Parameshwaran, 49, Banker](https://static.wixstatic.com/media/da603d_405747b47ce246c4a30c98f82311a94d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/da603d_405747b47ce246c4a30c98f82311a94d~mv2.webp)
Jun 14, 20221 min read
Preethi Parameshwaran, 49, Banker
There are various methods, tips, tricks and fundas that you will come across in your pursuit of a healthy and fit body but the truth is...
![The Most Important DOs and DON’Ts for Managing Hypothyroidism](https://static.wixstatic.com/media/b82ac1_5c71faa351784070964b218ab671c2bd~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/b82ac1_5c71faa351784070964b218ab671c2bd~mv2.webp)
Jan 26, 20221 min read
The Most Important DOs and DON’Ts for Managing Hypothyroidism
Hypothyroidism (underactive thyroid) is a disorder in which the thyroid gland produces insufficient amounts of specific hormones. In the...
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![Nandini residing and studying in NY, USA.](https://static.wixstatic.com/media/da603d_f9894718140c465b9de5df1eb928f70b~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/da603d_f9894718140c465b9de5df1eb928f70b~mv2.webp)
Jun 20, 20211 min read
Nandini residing and studying in NY, USA.
I just wanted to reach out and let you know that I have thoroughly enjoyed the classes and have benefited a lot (lost almost 9kgs since I...
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