A sedentary lifestyle has become the norm ever since the ‘new normal’ of work from home and restrictions imposed due to the pandemic....

Hypothyroidism (underactive thyroid) is a disorder in which the thyroid gland produces insufficient amounts of specific hormones. In the...

Been gaining a lot of weight and wondering why? Have you observed how much time you spend browsing through your phone at night? Fitness...

Mangalika Dani, a working mom from Gurugram joined the MetaboliX Homefit Program post ACL surgery and has really come a long way in her...

My before and after weight loss journey….Juily was highly recommended to me by my dear friend Neisha who thought I would be successful in...

I started the homefit sessions from May this year, even though I used to workout and do weight training in gyms before my pregnancy (...