Stomach bloating is a common discomfort characterized by a feeling of fullness and tightness in the abdominal area. It occurs when the...

Understanding Diastasis Recti: Diastasis Recti refers to the partial or complete separation of the rectus abdominis muscles, commonly...

Introduction: To all the amazing new moms out there, we understand that the journey into motherhood is a whirlwind of joy, sleepless...

Hello health-conscious folks! Let's talk about those grocery store aisles and the items your nutrition coach suggests giving a pass....

Welcome, health enthusiasts! The afternoon slump hits, and the snack cravings kick in. But fear not! We've got your back with a list of...

Hey there! 👋 Feeling the strain from too much screen time? That's tech neck saying hello! As your friendly fitness expert, let's break...

In our modern world, designed for convenience and efficiency, the prevalence of prolonged sitting has reached unprecedented levels. From...

As a nutrition and fitness coach, deciphering the nuances between bloating and abdominal fat is crucial for understanding and addressing...

Introduction: In the digital age, smartphones have become constant companions, even making their way into the sanctuary of the bathroom....

Introduction: Nurturing Your Skin Through the Ages Entering your 40s means adapting your skincare routine to care for your changing skin....

Physical health benefits of exercise: Engaging in regular exercise yields numerous physical health benefits. It significantly reduces the...

Diwali Detox Meal. Quick, tasty , and oh-so-satisfying!! If you're looking for low carb meals to combat Diwali weight gain, I've got you...

Our bodies alter when we reach our 40s and beyond. A gradual decrease of muscular mass and strength is one of them, which in turn affects...

They say that some people come into your life and change it forever….For me that person is none other than Juily Vinjamuri, my health...

Mangalika Dani, a working mom from Gurugram joined the MetaboliX Homefit Program post ACL surgery and has really come a long way in her...

I started the homefit sessions from May this year, even though I used to workout and do weight training in gyms before my pregnancy (...

I just wanted to reach out and let you know that I have thoroughly enjoyed the classes and have benefited a lot (lost almost 9kgs since I...

I joined homefit workouts in last week of August 2020 . I spoke with a couple of people / trainers before finalizing with Juily . The...