Tone & Sculpt Upper Body Workout

This workout tones your shoulder, chest and tricep.

Workout Plan:

( Watch video demonstration below )

1. Overhead Press

2. Upright Row

3. Front to Lateral Raises

4. Narrow Press

5. Tricep Extension

You can do 2-3 sets of 10 - 15 repetitions.

This one came straight from inside @metabolix_homefit weekly workout dumbbell plan.

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All you need are 2 dumbbells and your time!

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Hope you found this information useful!

To work on your health issues inside out, please Whatsapp us on +91 9321539167 to get your program under the guidance of Coach Juily Wagle.

For more details please visit www.metabolix.in/programs